Here are some of the worst (and what you can learn from them). People check food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label reading techniques are intended to make it easier to use nutrition labels to make quick and informed food choices that help you choose a healthy diet.
Food and beverage packaging sometimes includes terms that may try to convince the consumer that the food is healthy. The Food and Drug Administration (FDA) requires a nutrition label on most packaged foods and beverages. Don't post a negative comment about something like food that came out cold, an overcooked steak, or a flat glass of prosecco without first trying to talk to the staff. The rest of the information on the label is generally based on a portion of the food or beverage (see Food Label A).
Try to look for products that include whole foods as the first three ingredients, and be skeptical of foods with long ingredient lists. It can tell you if a serving of food has a high or low content of a nutrient and if a portion of the food contributes a lot or little to your daily diet with each nutrient. Even more difficult than describing food is figuring out how to review a restaurant without looking like a complete moron.